Group Classes — Kinetic Balance Physiotherapy

Classes for everyone

General strength, flexibility, balance & cardio.

A great class for maintenance strength, flexibility, balance and cardio.
Exercises using body weight as well as resistance bands and basic gym equipment.
Simple exercises targeting all muscle groups, as well as cardio and balance.
All members perform the same exercise unless an individual needs their exercise to be harder or easier.
This is a basic exercise class for most ages and capabilities.
Plus we can modify all exercises!
If you struggle to get on/off the floor a different class might be a better fit:
- Steady & Strong
- Pilates Plus
- Made to Move
- Hydrotherapy
Duration:
- 45 minute class
Participants:
- Max 8 per class
Cost:
- $20 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
- 20 pack (20% discount)
Rebates available:
- Private health extras
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
- A 30 minute initial assessment is required prior to booking into a mat strength class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.

Strength and mobility using a combination of Pilates & gym equipment.

A great class for maintenance strength, flexibility, balance and cardio.
This class combines Pilates and traditional gym equipment. Pilates equipment includes reformers, wunda chair, trap bar, and spine corrector.
The benefit of Pilates equipment is that you can improve your strength & flexibility whilst reducing the loads through your joints. As a result, it can be more manageable than traditional strength exercises.
Each person has their own tailored program, specific to their needs and goals.
Pilates Plus is a great class for a variety of ages and capabilities. You can do strength, balance, flexibility and cardio on both the Pilates and gym equipment.
These classes can be used for injury rehabilitation, general maintenance and even for performance athletes.
Duration:
- 45 minute class
Participants:
- Max 6 per class
Cost:
- $25 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
- 20 pack (20% discount)
Rebates available:
- Private health extras
- NDIS / RTWSA / DVA / Motor Vehicle Insurance / My Aged Care
- A 45 minute, 1:1 initial assessment is required prior to booking into a Pilates Plus class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.

Strength, balance and flexibility for the more frail & elderly.

Staying steady & strong as we age reduces the risks of falls and improves our quality of life.
This class is modified for each individual depending on their needs. Exercises can be done in sitting or standing.
Exercise focuses on strength, balance and bone health. The pace of the class is relaxed.
If you have My Aged Care funding you may be able to use this to pay for the class.
This class is aimed at older more frail people. We wanted to create a class that enables people to maintain some strength and balance but in a highly supported environment. We can modify all exercises to see individual needs.
Duration:
- 45 minute class
Participants:
- Max 8 per class
Cost:
- $15 per class
Class Pack Options:
- 5 pack (5% discount)
- 10 pack (10% discount)
- 20 pack (20% discount)
Rebates available:
- Private health extras
- My Aged Care will sometimes fund classes. Contact your provider for more information.
- A 30 minute initial assessment is required prior to booking into a class.
- Please call the clinic to book the initial assessment.
- Your first class will be free after your assessment.